Workout tracking
for serious athletes
Log weights, calisthenics, and cardio with sets, reps, hold time, and RIR/RPE. Track your progress and PRs over time. Fully featured with no paywall. Start for free with no account required.
Built for all types of lifters
How it works
Three steps. No learning curve.
Open the app, pick a program or build your own, and start logging. Everything else gets out of your way.
Pick a program
Choose from built-in programs or create your own. Set your weekly schedule, exercises, and rep schemes.
Log your workout
Log your sets and reps as you train. Track weight, RIR/RPE, and rest times all from one screen.
See your progress
Personal records, volume trends, and strength over time update automatically as you log.
The problem
Your training log should not live in five places.
Notes app for today's plan. Spreadsheet for volume. Camera roll for form checks. Obsidian puts logging, programming, and progress in one app.
How it fits together
Covers each part of your training week.
From the first warmup set to reviewing last month's volume, each step has a clear place in the app.
01 / 05 · Logging
Active workout logging
Move exercise by exercise, log each set, and let the rest timer run between sets. Add or remove exercises mid-session without losing data.
- Weight, reps, hold time, and RPE per set
- Warmup, working, and dropset types
- Hold timer and rest timer built in
One app
Everything you need to train and track.
Workout logging, programs, templates, progress charts, and gym tools. Designed to help you get stronger and hit new PRs.
Workout logging
Log each set with weight, reps, or hold time and effort. Rest timer and hold timer built in for every training style.
Programs & templates
Run block periodization like 5/3/1 or start from built-in splits like Push/Pull/Legs.
Cardio tracking
Log steady-state and HIIT sessions with duration, distance, and machine settings.
Plate calculator
Figure out which plates to put on each side for your working weight.
Progress & PRs
Track max weights, hold time PRs, weekly volume, bodyweight trends, and cardio totals over time.
Exercise library
Browse 334 built-in exercises for strength, calisthenics, and cardio.
Long runs & race prep
Track half-marathon and marathon training alongside lifting, with duration, distance, and pace in one log.
Training styles
Works for how you train.
Powerlifting, hypertrophy, cardio, calisthenics, and mixed programs. Same log, same progress view.
By the numbers
Built for lifters who want clear data.
A focused feature set today: logging, programs, and progress, without bloat you will never open.
Built-in exercises
Workout templates
Built-in workout programs
Account required to start
The Training Stack
Plan
Built-in programs • Weekly schedule
Log
Sets & reps • Weight & effort • Rest timer between sets
Progress
PR history • Volume trends • Strength over time
Privacy & data
Your workouts stay under your control.
Guest mode keeps data on your device. If you create an account, you can back up to the cloud, export CSV, or delete your account from settings.