01Logging
Set logging that keeps up
Move exercise by exercise. Log weight, reps, and RIR or RPE for every set. Mark warmups, working sets, and dropsets.
- Rest timer starts after each set
- Add or swap exercises mid-workout
- Auto-save while you train
The training stack
Plan the week, log the session, check the trend.
Plan
Pick a built-in split like Push/Pull/Legs or build your own weekly schedule with training and rest days.
Log
Tap through each exercise, enter weight and reps, and let the rest timer run. Your workout saves as you go.
Progress
Check PRs per lift, weekly volume by muscle group, and export your history when you want a spreadsheet.
In the gym
Built for heavy sessions.
The features you reach for between sets: fast logging, structured programs, and charts that show what you actually did.
02Programs
Splits and block programs
Start from built-in programs or build multi-week schedules with different training blocks. Today's workout is always on your home screen.
03Progress
PRs and volume charts
See max weights, weekly volume by muscle group, and cardio totals. Download set history as CSV any time.
04Tools
Plate calculator
Load the bar without doing math in your head. Switch between lb and kg and set RIR or RPE as your default.
Features
What strength training needs from a tracker.
01
Workout logging
Log each lift with weight, reps, and effort. A rest timer starts so you are ready for the next set.
02
Programs and templates
Run block periodization like 5/3/1 or start from built-in splits like Push/Pull/Legs.
03
Progress and PRs
Track max weights, weekly volume, bodyweight trends, and cardio totals over time.
04
Plate calculator
Figure out which plates to put on each side for your working weight.
Example split
Push/Pull/Legs in three taps
Built-in templates give you a starting point. Swap exercises, adjust sets and reps, and save your own version.
Push day
Bench, overhead press, and accessories. Log each set with weight, reps, and RIR or RPE.
Pull day
Rows, pull-ups, and rear delt work. The rest timer runs between sets so you stay on pace.
Leg day
Squats, hinges, and leg accessories. Pick up where you left off when you open the app next session.
FAQ
Common questions
Yes. Log treadmill runs, cycling, StairMaster, and HIIT in the same session as your lifts, with duration, distance, and incline.
Training styles